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Physical fitness plays a vital role in the Australian Defence Force, both in the permanent and Reserve forces. Because of this we have a fitness assessment that you need to pass to gain entry into the Navy, Army and Air Force. By following the tips in our fitness section you will be well prepared to meet the requirements of the Physical Fitness Assessment.
With a base level of fitness in place the PFA is achievable. If you're an active person who walks, runs, swims or plays competitive sport regularly you should gain the required results with ease.
If you prepare yourself you'll succeed. If you don't plan, then you plan to fail. Steve, Personal Trainer.
We provide you with detailed instructions on how to perform each individual exercise. Correct technique is essential in preventing strain or injury and allows you to get the most out of your fitness plan. Learn More
To help you prepare for the pre-enlistment fitness test we have designed an easy to follow four week training program. We set out specific activities for each day of the week, leaving two rest days to repair and reenergise your body. Learn More
Australian Defence Force sporting facilities are world class and available to use during your spare time. Basketball and tennis courts, swimming pools and football ovals, these are all a part of your workplace! Learn More
All candidates who have been recommended for appointment or enlistment must undergo a Physical Fitness Assessment (PFA) prior to entry. This includes the Multistage Fitness Test (or shuttle run) to measure your aerobic capacity. Army candidates must also perform push-ups and sit-ups.
The PFA for Navy entry consists of the shuttle run to a standard of 6.1.
The only exceptions are Navy Clearance Diver and Naval Reserve Diver applicants, who must pass the PFA at the following standards:
Heaves (chin-ups): 6, Push-Ups: 30, Sit-Ups: 25, Shuttle Run: 10.
The PFA consists of a shuttle run, push-ups and sit-ups.
Male requirement: 15 Push-ups, 45 Sit-ups, 7.5 Shuttle run score
Female requirement: 8 Push-ups, 45 Sit-ups, 7.5 Shuttle run score
For Special Forces Direct Recruiting Scheme (SFDRS) candidates, the PFA standards are:
Male requirement: 30 Push-ups, 60 Sit-ups, 10 Shuttle run score
The PFA for Air Force entry consists of the shuttle run to a standard of 6.5